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夫妻生活时间太短？那么这一招你最好学一下！

 每個男人都有过在过夫妻生活时，1,2,3,買單的經歷,由其是剛剛接近辦事的新手,處男,不等插入或剛剛插入沒幾下,就射了。這都是正常的(有的人說自己第一炮如何如何時間長,別聽他們吹牛逼),要想辦事時間長一點,最基本的要多做幾回之後(最好是有瞭老婆瞭,天天能做幾炮,慢慢來,不要著急),不要前幾次時間短,就對自己失去信心！！！

一,首先自己要有信心,(前幾次時間短正常,沒關係)

二,辦事之前最好洗個熱水澡,把陰莖好好用溫水洗一下(陰道內的溫度也是熱的)　

三，如果自己對目前自己的時長不夠自信，那麼平時可以使用一些仿真的電動飛機杯，如果有條件的話使用真人娃娃進行鍛煉，當龜頭的敏感度在長期的摩擦鍛煉中降低了的話，這個時候再和性伴侶來一場大戰，一定能收到對方意外的讚歎。

四,　插入陰道之後,不要大起大落,一點一點,一下一下的抽動,(要學會自控能力),在感到要發射的時候,(這是關健)就不要抽動瞭,停頓幾分鐘,就插在陰道內別動，和你的做對象語言交流一會,等到哪種快感過去瞭,在慢騰騰的抽插,此時最好和女人說點與辦事無關的事,來緩解快感的來臨，反反復復幾次，就能使你樹立很高的信心，這時在問女人到瞭高超沒有，一般的女人在達到高超的時候也會象男人哪樣射出陰精的，如果女人沒到高超，就在慢慢騰騰的抽插一會，等到女人有快感的時候，你就大力的抽插，速度要快，你射精瞭正好也是她最美妙的來臨，養成這樣的習慣，時間長瞭，你也就把辦事的時間延長瞭　

五，過瞭一個階段，到瞭這個時候，你就從一開始大力抽插，不用怕瞭，而且是越幹時間越長瞭，但有一點你要註意（辦事本身就是男女雙方的事，不要光自己好受瞭不管對象，讓你能延長時間，就是為瞭讓女人也能享受辦事的樂趣，如果你能這樣做下去，天下的女人都會愛死你瞭）　

六，要是還不行，就帶比較厚一點的避孕套按我說的做，厚的避孕套能有效降低龜頭敏感度。

七，慢慢形成習慣，千萬別著急，心裡的障礙祛除了，就是你如魚得水的時候.　

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